Get the sleep both you and baby deserve

With a gentle, effective, attachment-based baby sleep training solutions.

Have better certainty around the structure of your day

Get the rest you need to parent effectively

Feel more confident and less anxious about bedtime

Do you struggle with any of the following?

  • It’s a challenge to get your child to sleep... even when they are tired.

  • Your little one wakes up frequently during the night.

  • Your child naps poorly, if at all.

  • Your toddler is pushing all the boundaries and there are bedtime battles every night.

  • You are chronically exhausted and feeling like an ineffective parent.

A WELL-RESTED PARENT AND CHILD

BENEFITS THE FAMILY DYNAMIC AS A WHOLE

ENHANCED DEVELOPMENT

Sleep is important for your child’s development. We can help ensure that children get the sleep they need to grow, thrive, and increase their independence and self-sufficiency.

IMPROVED MOOD AND BEHAVIOUR

Sleep training can both improve a child's overall mood and behaviour – and it can improve your mood as well, making you a more engaged, patient, emotionally accommodating parent.

BETTER HEALTH AND WELLBEING

Adequate sleep is important for a child's health and immune system, and sleep training can help everyone in the family get the sleep they need to be healthy and happy.

Hi, I'm Tammy

And I know how challenging it can be when your child doesn’t sleep properly

My son woke me up every hour on the hour for 15 months before I chose to look into sleep training and my daughter, who had colic, made me feel as though I was slowly losing my mind.

I was desperate for a solution, and with a history in occupational therapy and psychology I knew how a lack of sleep was detrimental to my children on so many levels. I cringed at the idea of emotionally harming my child in any way, yet fortunately I discovered that effective attachment-based sleep training was the answer.

I believe that a happy mom, a rested mom, and a mom who sees success as a parent, is an empowered mom. She’s a mom who is better equipped at dealing with parenting challenges, she’s capable of giving her child the best of her, and she can dish out ample love.

This is why I started thesleep.co, where I have helped hundreds of families finally stop struggling and get the quality sleep they deserve.

Thank you so much for helping us regain our sanity, to say you made all the difference to our parenting journey is an understatement. Your calm demeanor and scientific knowledge blew us away. I feel so empowered now as a mom and I appreciate all that you've done for us and little Timothy.

Sandra Du Tout

I kept believing that I couldn't have quality sleep because I was breastfeeding, I'm so glad that I was wrong. Now when I do feed her I'm grateful for the bonding experience because I'm not exhausted. I keep waking up in the morning thinking " wow I can't believe she slept through again". Thank you, Thank you, Thank you. You have no idea how much this means to us.

Elmi Russell

OUR SLEEP SOLUTIONS

NEWBORN:

Overcome sleep challenges with our comprehensive package for newborns, including a thorough evaluation and personalized sleep plan, setting your little one up for peaceful nights and well-rested days.

  • Newborn sleep guide

  • One-hour online consultation with a sleep consultant

  • Printable resources

  • Safe sleep and environment guide

  • Virtual nursery assessment

  • Four weeks of support via email, limited calls/WhatsApp

R2,350

ASK US ANYTHING:

Gain the knowledge and guidance you need to overcome sleep challenges with our focused support session. During a 30-minute online consultation, ask anything you need to address the problem areas and find the solutions that lead to sleep success for you and your little one.

  • Personalized guidance and support from an expert sleep consultant

  • Address specific sleep challenges during a dedicated 30-minute online consultation

  • Get expert answers, actionable strategies, and gain clarity and confidence

R750

BABY:

Say goodbye to sleepless nights with our specialized package for babies, offering a personalized sleep plan and expert consultation, ensuring your baby achieves restful sleep and wakes up refreshed.

First Steps (ultimate)

  • Thorough questionnaire evaluation

  • Personalized sleep plan

  • One-hour online consultation with a sleep consultant

  • Printable resources

  • Safe sleep and environment guide

  • Assistance via sleep logs

  • Virtual nursery assessment

  • Future success guide and schedule guide on closing

  • Three weeks of support via email, limited calls/WhatsApp

  • ‘The gentle sleep solution’ eBook

  • An additional follow-up session to be used within 6 months of the original consultation, scheduled by the parents.

R2,750

Kick-off (basic)

  • Thorough questionnaire evaluation

  • Personalized sleep plan

  • One-hour online consultation with a sleep consultant

  • Printable resources

  • Safe sleep and environment guide

  • Assistance via sleep logs

  • Virtual nursery assessment

  • Future success guide and schedule guide on closing

  • Two weeks of support via email, limited calls/WhatsApp

R2,350

TODDLER:

Transform bedtime battles into peaceful routines with our tailored package for toddlers, providing a customized sleep plan and expert guidance to establish positive sleep habits and create a harmonious bedtime experience.

First Steps (ultimate)

  • Thorough questionnaire evaluation

  • Personalized sleep plan

  • Printable sticker and routine chart

  • Understanding your toddler

  • 90min online consultation with a sleep consultant

  • Printable resources

  • Assistance via sleep logs

  • Virtual room assessment

  • Schedule guide on closing

  • Two weeks of support via email, limited calls/WhatsApp

  • ‘The gentle sleep solution’ eBook

  • Access to the printable PDF and Parenting video E-course

R2,950

Kick-off (basic)

  • Thorough questionnaire evaluation

  • Personalized sleep plan

  • Printable sticker and routine chart

  • Understanding your toddler

  • 90min online consultation with a sleep consultant

  • Printable resources

  • Assistance via sleep logs

  • Virtual room assessment

  • Schedule guide on closing

  • Two weeks of support via email, limited calls/WhatsApp

R2,550

GETTING YOUR CHILD TO SLEEP BETTER IS AS EASY AS...

1

Choose a sleep solution

from our range of options

Explore our varied sleep solutions, designed to suit different needs and budgets. Our methods are effective, gentle, and empathetic, striking a balance between cry-it-out and wait-it-out.

2

Get a sleep training plan

for your child's physical, as well as emotional needs

You are the expert in your child, we are the sleep experts, and together we can implement a sleep solution as individual as they are. We listen, respect, and incorporate your parenting style into addressing sleep issues.

3

Finally get better sleep 

for both you and your child

Discover peaceful nights with our custom sleep plans. With gentle changes, your child will embrace better sleep, making restless nights a thing of the past. A well-rested family isn't just a dream – it's truly possible. Let us guide you there.

Start getting the sleep you and your little one deserve


At thesleep.co, we know that every parent's aim is to be an unintimidated, confident, emotionally available and successful parent for their young child. Sleep is often the glue needed to make all of that possible, however, the problem is your child won't sleep and bedtime now triggers your anxiety. You're undoubtedly exhausted and possibly even feel as though you are a bad parent.

We believe that both parents and kids deserve to have adequate rest. We understand how hard it is to be there for your child emotionally during the day when you’re burning the candle at both ends, which is why we’ve helped many families just like yours to get the high-quality sleep they deserve.

There really is no such thing as a "bad sleeper" - only a child who isn't yet able to sleep well. You need sleep. Your child needs sleep. Let thesleep.co help to support you in unlocking your child's potential, with our gentle, scientific and empathetic approach to sleep. We know how badly your family needs this, we also know that harming your child through any sleep training process should never be an option.

Take a look at our range of sleep solutions. And in the meantime, sign up for our sleep training video mini course. Let's help you stop struggling with a lack of energy, and to be the engaged, patient, loving and emotionally accommodating parent you’d like to be instead.

Let's help your child become a confident sleeper, as their growth and development really should be seen as a priority too.

Gain access to our FREE sleep e-course:

GET THE SLEEP YOU DESERVE

Fundamentals Every Parent Needs To Know About Sleep Training

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